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Whole Food

Plant-Based Cooking Classes!

Have you wanted to eat more plant-based but you're not sure how?

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Interested in super tasty and very easy to prepare meals?

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You've come to the right place!

Just some of the benefits of a plant-based vegan diet:

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• Lower cancer risk.

• Up to a 75% lower risk of developing high blood pressure.

• Up to a 42% lower risk of dying from heart disease.

• Decrease the pain and inflexibility of arthritis.

• Lose weight without restricting amount of food just type of food​.

• Up to a 50–78% lower risk of developing type 2 diabetes.

• Feel vibrant and strong!

Vegan is delicious!

-Cooking in Sardinia, Italy

Vegan pizza!

Inquire about scheduling a private virtual cooking class below:

• A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes Care. 2006 Aug;29(8):1777-83.

• Health effects of vegan diets. Am J Clin Nutr. 2009 May;89(5):1627S-1633S. doi: 10.3945/ajcn.2009.26736N. Epub 2009 Mar 11.

• The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity. Am J Med. 2005 Sep;118(9):991-7.

• Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data. J Epidemiol Community Health. 2014 Sep;68(9):856-62. doi: 10.1136/jech-2013-203500. Epub 2014 Mar 31.

• Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. Nutrients. 2014 May 27;6(6):2131-47. doi: 10.3390/nu6062131.Br J Rheumatol. 1998 Mar;37(3):274-81.

• Faecal microbial flora and disease activity in rheumatoid arthritis during a vegan diet. Br J Rheumatol. 1998 Mar;37(3):274-81.