plant based cooking

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Whole Food

Plant-Based Cooking Classes!

Have you wanted to eat more plant-based but you're not sure how?

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Interested in super tasty and very easy to prepare meals?

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You've come to the right place!

Just some of the benefits of a plant-based vegan diet:

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  • Lower cancer risk.

  • Up to a 75% lower risk of developing high blood pressure.

  • Up to a 42% lower risk of dying from heart disease.

  • Decrease the pain and inflexibility of arthritis.

  • Lose weight without restricting amount of food just type of food​.

  • Up to a 50–78% lower risk of developing type 2 diabetes.

  • Feel vibrant and strong!

plant based cooking
Vegan is delicious!
plant based cooking
-Cooking in Sardinia, Italy
vegan pizza
vegan pizza
Vegan pizza!
Inquire about scheduling a private virtual cooking class below:
Yes I want to eat plant-based!
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Botany

  • A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes. Diabetes Care. 2006 Aug;29(8):1777-83.

  • Health effects of vegan diets. Am J Clin Nutr. 2009 May;89(5):1627S-1633S. doi: 10.3945/ajcn.2009.26736N. Epub 2009 Mar 11.

  • The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity. Am J Med. 2005 Sep;118(9):991-7.

  • Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data. J Epidemiol Community Health. 2014 Sep;68(9):856-62. doi: 10.1136/jech-2013-203500. Epub 2014 Mar 31.

  • Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. Nutrients. 2014 May 27;6(6):2131-47. doi: 10.3390/nu6062131.Br J Rheumatol. 1998 Mar;37(3):274-81.

  • Faecal microbial flora and disease activity in rheumatoid arthritis during a vegan diet. Br J Rheumatol. 1998 Mar;37(3):274-81.