Personalized Nutrition and Fitness

  • Have an existing medical condition?

  • Taking medications?

  • In need of more one-on-one assistance in reaching your goals?

These are all excellent reasons to pursue a

personalized nutrition and fitness plan.

Most diets fail - and it's not your fault!

Our programs are geared to put you back in balance, so that weight loss is permanent and the plan is sustainable for you.

We address:

Sleep issues

Lifestyle habits

Stress level




...and much more

Plans Include:

* Lose 9lbs in 9 Days
* Fat Burning Program

* Adrenal Support Cleanse
* Anti-Candida Diet
* Autoimmune Paleo Reset
* Clean Eating
* Elimination Diet
* GERD Support
* Ketogenic
* Low Sugar Challenge
* Paleo Cleanse Plus
* Thyroid Support Cleanse
* VegeCleanse Plus

To schedule: Call 860-450-6512 or book online

Fun, informative
The virtual version of The Pampered Porcupine Acupuncture, Inc. with office located in Scotland, CT.
For an in-office appointment, please visit: 
or call: 860-450-6512.
We look forward to treating you, either through telepuncture online or in person in the office!
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